SEEDS OF INSPIRATION is our way of staying in touch with you.
This newsletter offers you some thought provoking information, resources and news about events and classes that could help you to feel better, be healthier, be stronger and be happier. We want to encourage you to be brave, to be determined, to seek answers and to be gentle with yourself along the way. These emails that show up in your inbox about once a month or so might help remind you to stay on track with your goals and inspire you to try some new things to invite joy into your life.
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If you have ideas for topics you want me to address or questions you want me to answer, send me a NOTE and let me know.