Welcome

It's time for you to feel better. 

There was a time when you didn't feel like you do now.  Everything used to be easier and you didn't worry so much.  We know you are ready to find peace and move forward with your life. You've probably tried everything on your own and you haven't gotten the results you want. You don't have to do this alone.

Counseling provides a safe, supportive relationship that allows you to express yourself without judgment, to gain insights, to focus on your strengths and to learn new coping skills.  All of this combines to help you manage difficult circumstances that you encounter.  Through effective, integrative, solution focused, trauma informed psychotherapy, you can work toward creative solutions, accept things you can't change, learn something new about yourself and find peace... even in the midst of chaos. With a new sense of confidence and awareness, you can continue to grow and change in your life and relationships and find a sense of balance and peace with support. 

If you are ready to get started, you may schedule an online appointment for Counseling,  Meditation Training or Ayurveda Consultation HERE.

There are so many ways to stay in touch!  Signing up for the newsletter and following on social media for wellness tips and to help you keep up with happenings and events.   I'm on INSTAGRAM, FACEBOOK,  TWITTER or LINKEDIN