Events and Classes

Meditation for Busy Minds

January 9, 16, 23 and 30 - 2020, 6:30 - 8:30 pm

Have you been curious about meditation but haven't tried? Have you tried meditation but gave up because you "can't sit still" or "can't quiet my mind"? If so, this workshop series is for you.

Join Stacey Brown, MA, LMHC, NCC for this four week training. During this workshop, you will learn what meditation really is and you will learn a simple, specific method for learning how to meditate. After practicing at home, return for discussion, coaching and reflection.

This group meditation gathering will provide a powerful experience to help you get started and gain the confidence to continue. You will learn how to establish a daily, personal meditation practice to help you learn more about yourself, to focus your mind and steady your breath so you will be more resilient when facing everyday stress.

*Pre-registration is required.
*Bring a meditation cushion to sit on if you like. Chairs and blankets will be provided.
*Bring a scarf or a sweater, as the room may be chilly.

Click here to register:

https://www.eventbrite.com/e/meditation-for-busy-minds-tickets-76816814159

The workshop will be held at 2204 Brevard Avenue, Fort Myers, FL 33901.

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Drop in Meditation Groups

Wednesdays at 8:00 am

Thursdays at 12:00 pmhand resting on knee

Arrive about 10 minutes early so you can sign in and get comfortable. This drop in, group meditation experience will be led by a Certified Meditation Teacher. The meditation will be approximately twenty minutes.

A love offering of $10 is requested. Half of the proceeds that are collected will be donated to a local Southwest Florida charity.

*Bring a meditation cushion to sit on if you like. Chairs and blankets will be provided.
*Bring a scarf or a sweater, as the room may be chilly.

Meditation will be held at 2204 Brevard Avenue, Fort Myers, FL 33901.

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Schedule Appointment

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